Clink on this link: ted.com/..how_to_live_to_be_100.html to see an excellent 20 minute presentation on the common themes that exist amongst groups of people who regularly live to 100 years old and beyond in good physical and mental health.

This is one of the best things I have ever seen off the internet. Forget marketing and wishful thinking. The greatest proof of 'what works' is right here to be seen. I hope you find it as inspiring as I did.